1
00:00:00,00-->00:00:03,00
MountainBike

2
00:00:01,37-->00:00:02,37
Equip

3
00:00:08,97-->00:00:10,97
Tècnica de baixada

4
00:00:12,70-->00:00:14,70
Centre de gravetat baix

5
00:00:14,71-->00:00:16,71
Visualitzar traçada

6
00:00:22,30-->00:00:24,30
Pedalada contínua

7
00:00:27,77-->00:00:34,77
Mov.amunt/a baix del manillar
Adaptació dels muntons

8
00:00:22,30-->00:00:24,30
Pedalada contínua

9
00:00:42,00-->00:00:44,00
Agafar fort el manillar

10
00:00:59,00-->00:01:00,00
Ciclista: Josep Tudela
Edició: Dàmaris Estornell